Six Teas that help combat anxiety

Organic teas and tisanes (herb infused water) have been used for centuries, both for their health benefits and for social events. Sipping a warm cup in the middle of the day or in the evening can be a comforting ritual, and there is some evidence that certain tisanes have properties that can help with stress to a certain degree.

Tea can be a good introduction of zen into your daily self-care schedule. From chamomile to matcha, our teas are a perfect fit to unwind and promote relaxation and well-being. That being said, finding the right herbal tea or herbal tea blend can take time.

Although teas largely differ from supplementary capsules, oils and other medications you might use to manage anxiety, it is always better to speak with a doctor or other healthcare professional before adding a dose of teas to your routine.

Here's a look at 6 such Karma Kettle blends herbal teas that may help you stay calm.

  1. Organic Chamomile and Lemongrass: Chamomile is popular for helping get eight solid hours of sleep at night and lemongrass helps you stay energised and refreshed. Bliss is a blend that offers the best of both to help you give your best, everyday.

  2. Organic Lavender, Seabuckthorn And Nettle Tea: The Karma Kettle Karakoram blend offers a combination of organic lavender flowers, sea buckthorn and nettle creating an infusion that can be beneficial for anxiety, helps heal skin care conditions like acne as well as aches and pains in the body while reducing inflammation.
    Organic_Lavender_Seabuckthorn_&_Nettle Tea

  3. Sencha green tea with jasmine: Shanti is our green tea and jasmine blend. Theanine, found naturally in green tea, is said to promote relaxation and alleviate anxiety. For instance, many people take theanine supplements to alleviate anxiety, fight depression, and reduce stress. Some studies show that people who drink green tea regularly may have increased protection against high blood pressure and high cholesterol, as well as some forms of cancer.

  4. Organic Ashwagandha Tea: Ashwagandha is an Ayurvedic herb, known to help combat stress and fatigue. It’s also known for having anti -inflammatory, anti-stress, and antioxidant properties. The Ashwagandha blend is a part of the Karma Kettle ancient healing collection.

  5. Tulsi Green Tea With Ashwagandha, Gymnema And Moringa: Our Devi blend has powerful ancient Ayurvedic herbs such as Ashwagandha, Moringa (also known as the miracle tree), Tulsi (the holy basil), and Gymnema (gurmar). These super herbs are packed with antioxidants and anti-inflammatory properties that are known to bring down stress levels and detoxify your body.
    Tulsi_Green_Tea _With _Ashwagandha_Gymnema_And_Moringa

    6. Rose Oolong tea: According to ancient Chinese medicine, rose oolong is the tea of beauty and wellness. Paris, our Rose Oolong blend is a smooth, soothing tea, rich in antioxidants and anti-aging properties. The scent of crushed rose petals along with an exquisite oolong tea base, evokes a sense of calm and tranquility. It is a perfect fit to an exercise routine as it can help in burning body fat over time.

Other activities that help lift your energy levels and calming your mind include prioritizing your sleep routine, reducing excess sugar intake and adding some amount of physical activity to your daily schedule. In addition, practicing some breathwork and yoga in the scent of uplifting essential oils like lemongrass and lavender can help as well.


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