Tea Tales — fruit tea

5 Fruit-Flavoured Teas to Make Hydration Less of a Chore

5 Fruit-Flavoured Teas to Make Hydration Less of a Chore

With India in the midst of peak summer season, the sun is blazing, and humidity and temperatures are both climbing. Dehydration can manifest itself in a number of ways- muscle cramps, fatigue, kidney stones, or mild constipation. At a time like this, when our body loses a lot of fluid content through sweat, it’s of utmost importance to keep yourself hydrated.  Some easy to follow tips to stay hydrated are- eat foods with high water content like whole fruits and vegetables, sip some water every time you sweat, have clear goals about your water intake, and lastly have fun with...
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