Tea Tales — hydration
Karma Kettle
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- Tags: blogging, blogpost, blogs, blogstyle, fruit tea, fruity, guest blogs, hydration, instagramblog, recipeblog, summer, tea blog, teablogs
5 Fruit-Flavoured Teas to Make Hydration Less of a Chore
With India in the midst of peak summer season, the sun is blazing, and humidity and temperatures are both climbing. Dehydration can manifest itself in a number of ways- muscle cramps, fatigue, kidney stones, or mild constipation. At a time like this, when our body loses a lot of fluid content through sweat, it’s of utmost importance to keep yourself hydrated. Some easy to follow tips to stay hydrated are- eat foods with high water content like whole fruits and vegetables, sip some water every time you sweat, have clear goals about your water intake, and lastly have fun with...
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