Tea Tales — fitness

New Year, New You: The Art of Starting Fresh with Wellness Teas

New Year, New You: The Art of Starting Fresh with Wellness Teas

As the calendar marks a new year, it's the ideal time to welcome a fresh start and go on a path towards a more balanced, healthier way of life. Embracing the art of beginning afresh doesn't always require huge initiatives; sometimes, tiny, persistent choices lead to the most pertinent transformations. Including health teas in your regular regimen is one such subtle yet transforming practice. These teas have a variety of health advantages that can increase your energy levels in addition to their delectable tastes and calming scents. Come discover with us the health advantages of wellness teas and how they...

5 Simple Ways to Stay Fit During This Sweltering Summer Season

5 Simple Ways to Stay Fit During This Sweltering Summer Season

Indian summers are long and sweltering. It’s Mid-April and temperatures are already soaring high. A change of season should ideally elicit a change of routines and habits from you as well. The hot, sticky weather can act as a deterrent from exercise for a lot of people. This along with other seasonal changes can make it very hard to stay fit during summers. But worry not! We have five simple changes you can make to your lifestyle to help you stay healthier during this hot season. Hydrate regularly and properly: Although hydration is always important, it’s even more important during...
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