Tea Tales — fitness

5 Simple Ways to Stay Fit During This Sweltering Summer Season

5 Simple Ways to Stay Fit During This Sweltering Summer Season

Indian summers are long and sweltering. It’s Mid-April and temperatures are already soaring high. A change of season should ideally elicit a change of routines and habits from you as well. The hot, sticky weather can act as a deterrent from exercise for a lot of people. This along with other seasonal changes can make it very hard to stay fit during summers. But worry not! We have five simple changes you can make to your lifestyle to help you stay healthier during this hot season. Hydrate regularly and properly: Although hydration is always important, it’s even more important during...
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