Tea Tales — benefits of black tea

Teas that boost the results of intermittent fasting plan

Teas that boost the results of intermittent fasting plan

Our bodies are accustomed to absorbing energy from food throughout the day. Hence, it’s normal to experience some discomfort during the initial days of intermittent fasting.  Drinking tea can help ease these symptoms, as your body starts to adjust to the fasting period.  Tea can help you ease into fasting by reducing some of the common side effects and changing your eating habits. By decreasing ghrelin levels, tea can help block the hunger hormones, effectively stopping the pangs. Here are the types of teas that can help you on your weight loss journey:  Hibiscus Tea Hibiscus tea can aid in natural...

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All about Black Tea: Health Benefits and Side effects

All about Black Tea: Health Benefits and Side effects

Black tea, when consumed with care, has been known to have a number of health benefits for the human body. It is a beverage that millions across the world have with regularity and they witness its benefits first-hand. But as is the case with all things in life, unless there is moderation, even a good thing can turn harmful for you and your body. Similarly, with Black tea, moderation is key. Black tea, like most teas, comes from the Camellia Sinensis plant. It is different however, because unlike Green Tea or Oolong, Black tea is fully oxidized. Meaning the tea...
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