Tea Tales — green tea for exercise

Teas that boost the results of intermittent fasting plan

Teas that boost the results of intermittent fasting plan

Our bodies are accustomed to absorbing energy from food throughout the day. Hence, it’s normal to experience some discomfort during the initial days of intermittent fasting.  Drinking tea can help ease these symptoms, as your body starts to adjust to the fasting period.  Tea can help you ease into fasting by reducing some of the common side effects and changing your eating habits. By decreasing ghrelin levels, tea can help block the hunger hormones, effectively stopping the pangs. Here are the types of teas that can help you on your weight loss journey:  Hibiscus Tea Hibiscus tea can aid in natural...

10 teas that are perfect for your workout routines: guide to drinking tea before, during and after your exercise

10 teas that are perfect for your workout routines: guide to drinking tea before, during and after your exercise

If you are looking for a beverage that is close to zero calorie, is vegan and completely natural, and filled with vital herbs, fruits, flowers, and essential nutrients, then tea is the perfect workout buddy you have been waiting for. Take a look at our 10 tea recommendations that will help you zip through different workout routines and also help you relax after. Tea is an All-Rounder We have always been championing teas as a superfood, or should we say super beverage! Tea contains many incredible ingredients, ancient herbs, and goes through unique oxidation and fermentation processes to come out as...
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